SEEDS OF CORIANDER
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Seeds of coriander
Coriander seeds (also known as dhaniya seeds) are incredibly versatile and used in a variety of ways across cuisines, traditional medicine, and even beauty routines. Here are some of their main uses:🌿 Culinary Uses
Spice Mixes – A key ingredient in spice blends like garam masala, curry powder, and pickling spices.
Tempering/Tadka – Commonly used in Indian cooking for tempering dals, curries, and vegetables.
Roasting and Grinding – Roasted and ground coriander seeds add depth to dishes.
Flavoring Soups and Stews – Add a citrusy, warm note.
Pickling – Used in pickling brines for vegetables and meats.
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💊 Medicinal/Health Uses
Digestive Aid – Helps relieve indigestion, bloating, and gas.
Anti-inflammatory – Traditionally used for joint pain and inflammation.
Blood Sugar Regulation – May help manage blood sugar levels.
Diuretic – Promotes healthy kidney function and detox.
Antioxidant-Rich – Fights free radicals, boosts immunity.
Tip: Soaking a teaspoon of coriander seeds in water overnight and drinking it in the morning is a common home remedy for digestion and detox.
🍵 Beverages
Coriander Tea/Water – Made by boiling the seeds in water; used for digestion, weight loss, and detox.
Ayurvedic Decoctions – Combined with other herbs for holistic wellness.
🧴 Beauty and Skin
Acne Treatment – Used in DIY face masks for its anti-bacterial properties.
Hair Health – Oil infused with coriander seeds is used to nourish the scalp and reduce dandruff.
🧬 Other Uses
Insect Repellent – The essential oil from coriander seeds can repel insects.
Perfumes and Fragrances – Sometimes used for its warm, spicy scent.
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