GREEN PEAS
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GREEN PEAS
Green peas are small, round, green seeds that come from the pod of the Pisum sativum plant. They are a popular vegetable worldwide and can be eaten fresh, frozen, or canned. Here’s a summary of their key aspects:Nutritional Value
Vitamins and Minerals: Green peas are a good source of vitamins A, C, K, and several B vitamins, as well as minerals like iron, magnesium, and phosphorus.
Protein: They are relatively high in protein compared to other vegetables, making them a valuable addition to vegetarian and vegan diets.
Fiber: Green peas are high in dietary fiber, which aids digestion and helps maintain a healthy gut.
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Additional Information
Health Benefits
Antioxidants: They contain antioxidants that may help reduce inflammation and protect against chronic diseases.
Heart Health: The fiber and nutrient content can support cardiovascular health.
Blood Sugar Control: Their low glycemic index makes them beneficial for blood sugar regulation.
Culinary Uses
Versatile Ingredient: Green peas can be used in a variety of dishes, including soups, salads, stews, and pasta.
Fresh, Frozen, or Dried: They can be enjoyed fresh when in season, or they can be frozen or dried for year-round use.
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