FENUGREEK POWDER
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Fenugreek Powder
Fenugreek is a plant used both as a herb (the leaves) and a spice (the seeds). It has a long history in traditional medicine and cooking, especially in South Asian, Middle Eastern, and North African cuisines.
🌿 What is Fenugreek?
Scientific name: Trigonella foenum-graecum
Parts used: Seeds and leaves
Flavor: Slightly bitter, nutty, similar to maple syrup
🍽️ Culinary Uses:
Seeds: Used in spice blends (like curry powders), pickles, dals, and stews
Leaves (fresh or dried): Known as methi in Indian cooking, used in dishes like aloo methi or methi paratha
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Additional Information
• Fenugreek powder can be used to flavor a variety of dishes, including curries, stews, and spice blends.
• Fenugreek powder can also be used topically as a natural remedy for skin and hair issues, such as dandruff and eczema.T🩺 Health Benefits (traditional + some supported by science):
May help regulate blood sugar
May increase breast milk production in nursing mothers
Has anti-inflammatory properties
May aid digestion and reduce appetite
⚠️ Side Effects / Precautions:
Can cause a maple-syrup smell in sweat/urine (harmless)
High doses may cause digestive issues
Should be avoided in pregnancy in large amounts due to possible uterine stimulation -
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