CASHEW
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CASHEW- OTHER
Cashews are kidney-shaped nuts from the cashew tree (Anacardium occidentale), native to Brazil but now widely cultivated in tropical regions. They are technically seeds, not true nuts, and are known for their creamy texture and rich, nutty flavor.
Allergies: Cashews are a common allergen.
Oxalate content: May contribute to kidney stones in sensitive individuals.
Roasted/salted cashews can be high in sodium or contain unhealthy oils—opt for raw or dry-roasted when possible.
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Additional Information
Medical & Health Benefits of Cashews
1. 🫀 Heart Health
High in monounsaturated fats (MUFA), which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
Rich in magnesium, which supports normal heart rhythm and blood pressure.
2. 🧠 Brain Function
Copper and healthy fats in cashews aid in neurotransmitter function and brain development.
Antioxidants help reduce oxidative stress, linked to cognitive decline.
3. 💪 Bone Strength
High magnesium, phosphorus, and vitamin K content help support bone density and health.
4. 💉 Blood Sugar Control
Cashews may help regulate blood sugar due to their fiber, healthy fats, and low glycemic index.
Magnesium plays a role in improving insulin sensitivity.
5. 🧬 Antioxidant Defense
Contains polyphenols and carotenoids, which help neutralize free radicals and reduce inflammation.
6. 🩸 Blood Health
Excellent source of copper and iron, essential for red blood cell production and preventing anemia.
7. ⚖️ Weight Management
Though high in calories, cashews may help with satiety and appetite control when eaten in moderation.
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